During lockdown in 2020, I certified as a Personal Trainer and Sports Nutritionist to help myself become a healthier ME.
Little did I know that by doing so, it create a drive in me to help others facing the same challenges, the same struggles, the same pains that I was.
I didn't grow up overweight. I was in sports since I was a little girl. I was always busy doing something outside. I loved being in the outdoors. When I went to college, that took a backseat to text books and...parties....to be honest. I didn't eat well (I'm 20 who needs to eat healthy?), I didn't exercise much.
Then I got a full time job chained to a desk. I got married and had kids.
My body took me to task for not treating it like the home it is. I treated it like a temporary place that I just expected to do what it always did. I starting having pain, I couldn't see my toes, I had no energy, my hair started thinning, I had bags under my eyes. I was truly unwell.
Your body is where you live. I kept my actual house pretty clean (kids and dogs remember), I repaired it when needed, I maintained it to keep it healthy. And I failed to see that I was not doing that for my own body.
I have made a change in my life. I built a solid foundation where a healthy life can be placed. I learned what was really important and what I needed to do to be sure I didn't backslide again. And I grew as a person. As an individual, as a wife, as a mother, as a friend.
Now I want to spend my time helping others discover their healthy home bodies and live a full life. Without pain. Without dieting. Without worry. And with a lot of JOY!