About Me

During lockdown in 2020, I certified as a Personal Trainer and Sports Nutritionist to help myself become a healthier ME.

 

Little did I know that by doing so, it create a drive in me to help others facing the same challenges, the same struggles, the same pains that I was.  

 

I didn't grow up overweight.   I was in sports since I was a little girl.  I was always busy doing something outside.  I loved being in the outdoors.   When I went to college, that took a backseat to text books and...parties....to be honest.   I didn't eat well (I'm 20 who needs to eat healthy?), I didn't exercise much. 

Then I got a full time job chained to a desk.   I got married and had kids. 

My body took me to task for not treating it like the home it is.   I treated it like a temporary place that I just expected to do what it always did.   I starting having pain, I couldn't see my toes, I had no energy, my hair started thinning, I had bags under my eyes.  I was truly unwell.  

Your body is where you live.    I kept my actual house pretty clean (kids and dogs remember), I repaired it when needed, I maintained it to keep it healthy.   And I failed to see that I was not doing that for my own body.

 

I have made a change in my life.  I built a solid foundation where a healthy life can be placed.  I learned what was really important and what I needed to do to be sure I didn't backslide again.  And I grew as a person.  As an individual, as a wife, as a mother, as a friend.   

Now I want to spend my time helping others discover their healthy home bodies and live a full life. Without pain.  Without dieting.  Without worry.  And with a lot of JOY!